5 Warm-up Poses for Athletes
We understand that being an athlete can cause damage and put severe strain on the body, which is why we’ve compiled great yoga poses for our athletes. Many athletes feel they don’t have the patience or the time to add yoga to their already rigorous training schedule. However, we believe they will find that adding yoga to their routine will not only protect their body and prevent injuries, but they will also perform better. It’s why so many professional sports teams are now adding yoga into their weekly mix of workouts. With yoga, athletes can recover faster after workouts, strengthen weakened areas that may have affect their performance, and develop their concentration.