Five Tips to Avoid Yoga Injuries
You practice yoga daily, but as with any physical activity, you wonder how to avoid yoga injuries. You already know yoga is one of the fastest growing fitness routines throughout the U.S., and its benefits include reduced anxiety, stress, and muscle tension, as well as improved flexibility, strength and confidence. You also know research has proved the positive benefits yoga has on involuntary body cycles including an improvement in heart rate, respiration and metabolism, and has been seen to help reduce pain. Your practice is filled with possibilities for a growth in inner peace and better health, but it is important to recognize the proper techniques involved in order avoid yoga injuries.