Elizabeth’s relationship with her mat began out of necessity. The sole purpose of it was to alleviate tight muscles from running and prevent future injuries. However, that attitude was short lived, the mat quickly became a place Elizabeth went to seek stillness from the busy outside world, a place to challenge her strength, and test her balance. Elizabeth believes that regardless of your physical shape or motivation for attending a yoga class, you will walk away feeling a little taller, lighter, and happier.