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Why Corporate Yoga Sessions in Dallas will benefit your Employees!

Here in Dallas we’re no stranger to the 9-5. With readily available housing, affordable land, attractive tax incentives and one of the nations busiest International airports, it’s no wonder that the Metroplex is attracting big name business like Facebook, Capital One and Toyota with employees in tow.


Ranked as one of the top five cities for job growth  according to analysis of data from the U.S. Bureau of Labor Statistics by Professor Lee McPheters at the W.P. Carey School of Business at Arizona State University, Dallas – Fort Worth now has more than 200,000 new residents, with an estimated 45% entering the workforce.  This means over 100,000 new employees have become apart of our DFW fabric. That’s 100,000 more cars to get stuck in a morning traffic. 100,000 new people to scowl at as you wait in line for your morning coffee.  An a whopping 100,000 potential cases for chronic work related health issues.

With the increase of competition through new business coupled with a spike in the population, maintaining the health and happiness of your employees is more crucial than ever! And creating an environment that attracts the best that the Big D has to offer starts with the willingness to create a workforce community that strives to put their employees health and wellness first.

With the ability to address stress, provide measurable health benefits and create a sense of community within the office, yoga has been a go to for Dallas based businesses like Grey Reed & McGraw and Alto 211, which have used yoga to combat some of the issues that come with a stressed out staff.

Employees have reported an increase in focus,clarity and productivity, weight loss, and an increased feeling of well-being. Employees also say that have an increased sense of teamwork and strengthened relationships with their peers after completing our yoga wellness programs.


What changes can you expect to see in your employees behavior through  Corporate Yoga in Dallas offered by YOTG?

Yogis-On-The-Go-12Stress is a leading cause of daily health problems including colds, viruses, headaches, overeating, sleeplessness and addictive behavior. Yoga can aid in these ailments and overall provide the following:

  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Improved posture
  • Improved overall health and reduced risk for diseases, including cancer

But at we mentioned before, the benefits of Corporate yoga sessions does stop with your employees. Business’s can expect the following when introducing wellness programs.

  • Productiveness in the workplace will increase
  • Less job stress
  • low turnover rates
  • For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits. (University of Michigan Research Centre)
  • Low absenteeism with employee’s

With these benefits, what better way to have a successful environment with employers and their employee’s then providing them with Corporate Yoga sessions in Dallas!


Dallas Yoga Sessions

Teachers Hannah and Sarah love teaching dallas yoga! Shop Dallas Yoga Sessions Today!

Are Corporate Yoga Sessions affordable for my business?

One of the biggest concerns for business owners and managers is their bottom line.

Based on the structure of the classes, yoga always you to get the most bang for your buck by keeping start up cost low. Absolutely no equipment is required and classes can be held literally anywhere making starting a program immediate and more tangible for small to medium size companies than a traditional wellness program that might involve partnerships with gyms and insurance providers.

Will My Employees actually participate in a Corporate Yoga Session?

The number one question we get from potential clients is if their employees will actually participate in a Corporate Yoga Session and our answer is always to the same, YES! With a rise in healthy awareness in the workplace and well as a general socialital shift toward a healthier lifestyle here in the United States, we have noticed that employees have a general interest in yoga and are more than willing to participate.




Setting up a Corporate Yoga Session In Dallas Is Easy!

If you live anywhere within the Dallas-Fort Worth Metroplex, you can book your corporate yoga session online using our checkout portal! Of if you are looking for a more custom yoga program, please send us an email, or give us a call at (214) 550-2881. Once you have reached out, our team of yoga experts will assign an instructor who will devise a plan that is perfect for your company’s wellness goals!

After you’ve made an appointment, read about