What to Expect from Your First Yoga Session
By the middle of February, your resolutions of getting fit in the New Year may be wearing thin – packed, sweaty gyms and treadmill runs aren’t everyone’s idea of a good time. It may be time to switch up your routine and try something new. Yoga is an excellent way to rejuvenate your mind and restore the enthusiasm for healthy living you had on January 1st. Learning a new skill can be difficult and scary, but we’re here to give you the rundown on exactly what to expect from your first yoga session.