Are you struggling back pain and feel the affects after each workout? Look no further because yoga can help! Every day activities can compress the spine and cause aches and pains that even ice and a back massage can’t fix. However, through the right poses and breathing techniques, you can strengthen your muscles and become more body aware in the process. It is proven that yoga can help relieve chronic back pain and reduce the need for pain medication.
By the middle of February, your resolutions of getting fit in the New Year may be wearing thin – packed, sweaty gyms and treadmill runs aren’t everyone’s idea of a good time. It may be time to switch up your routine and try something new. Yoga is an excellent way to rejuvenate your mind and restore the enthusiasm for healthy living you had on January 1st. Learning a new skill can be difficult and scary, but we’re here to give you the rundown on exactly what to expect from your first yoga session.
Yogis On The Go
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