What comes to mind when you think of yoga? You probably think of young, fit men and women in some sort of inversion pose. But really, yoga is for everyone, and doesn’t have to include extremely physical and taxing movements.
For those that are brand new to yoga, deciding what type of method to practice can be intimidating. From Hot Ashtanga and Viniyoga to Power and Yin, so many decisions on how to best unwind can leave you discouraged and more stressed than when you started.Here at Yogis on the Go, we make it worry free. We practice Vinyasa yoga, also known as flow yoga; a method that focuses on the coordination of breath and movement.
Take a moment to think about everything you’ve done in the last 24 hours. Just a little longer. Ok, did you break out a sweat just thinking about all the things you’ve done, or still have to do? We did too. How do you manage your stress? Do you just keep on going, hoping it’ll go away?
Yogis On The Go
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